"If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance."
Return to Life Through Controlology
Pilates attracts a wide-range of individuals whose goals are as diverse as the people who seek it out. Clients come from all corners of the world, ranging from professional athletes to the first-timer. Clients are often referred. Some come to us as friends of other clients and still others from their orthopedic specialists and chiropractors. Despite this broad appeal, very few people can describe what Pilates really is, and what it is not.
Pilates Foundations is an intimate, boutique studio, featuring four reformers, ladder barrel, high chair, low chair and mat. Beginning clients are encouraged to take part in a series of private lessons that give them a strong foundation from which to begin their practice. Moving forward, all students have a variety of options to pursue their fitness.
Group Classes are a maximum of four individuals with similar experience. These classes are 55 minutes in length and give a cost-effective alternative to private classes while still allowing for growth through coaching and individual attention. Placement in group classes is determined by the instructor and scheduled based on your convenience. Packages are purchased and priced based on quantity or can be subscribed to monthly.
Private / Duo instruction is the best way to see the results you are seeking. In a private setting, instruction can be tailored to meet your specific needs and goals. Whether you choose exclusively private instruction, or prefer to use these sessions as a "tune-up" for group classes, private instruction is a powerful catalyst for your personal goals.